Good news, a month into the training and I am still enjoying it and most importantly getting better at it. Am now running 7km about 4 times a week and my time has improved out of sight. I was thinking that speed was not in my favour so I concentrated on running for a longer time, and this has worked extremely well. I am now running for 50 minutes and can do the 5km in about 36 minutes (big improvement on the 42 mins a month ago).
Donna my neighbour is also going to do the duathlon and we are looking into splurging on the weekend down in Hoi An in a fancy smancy hotel. Not sure if Trev will be around or not for the big day but hopefully he will be.
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1 comment:
You go girl.....before you know it you'll be running it under 30mins..
Have fun
Larry
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